Dr Paula Smith - Presentation Skills Expert

Speak Out to Play a Bigger Game


Retreat for women

A little bit of science about the benefits of taking a break (even a short one)  

Taking a break, even a short one, can refresh your brain, increase your energy levels, make you happier and increase you ability to focus lifting that brain fog so many people experience.  Social and peer interactions are also proving invaluable in reducing stress and burnout and re-setting mood.  A review of 80-plus studies concludes you should … Read more